Need to get rid of extra pounds that ruin your life quickly? If so, then you are in the right place. We will tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and strict adherence to the regime!
The first rule is to eat according to the daily schedule. You can't eat enough once a day and you can't imagine losing weight so fast! Make sure the interval between meals is no more than 3 hours.
The second rule is that hunger is your enemy. If you feel hungry during this week, eat!
This diet was developed by a well-known company. Most of the workers who wanted to lose weight quickly and without strict diets sat down. In order to have a significant impact, you need to take it seriously and follow all the rules.
Day 1. Fruit
This is the most important day of the program, because you will continue it as soon as you start the diet. Today you only need to eat fruit. Eliminate bananas from your diet and give preference to watermelons and melons. For the first day 8-12 glasses of water. If the feeling of hunger persists, you can increase the portions.
Day 2. Vegetables
Choose the vegetables you want (boil or eat raw). It is recommended to eat at least one serving of potatoes a day. You can safely use carrots, broccoli, cabbage and lettuce.
Day 3. Fruits and vegetables
Today, you can eat the same foods as on days 1 and 2, but it is important not to mix them and eat them separately. Do not forget about water, 8-12 glasses a day.
Day 4. Banana milk day
Today you need to eat at least 8 bananas and drink 2-3 glasses of milk. It may be difficult today, but in the evenings you will feel the benefits.
Day 5. Tomatoes
A holiday for tomato lovers, because at lunch you need to eat a little rice, for breakfast and dinner - 7 tomatoes.
Day 6. Vegetables
For breakfast - a cup of rice, follow a plant-based diet throughout the day (fruit and vegetable day).
Day 7. Mixed
Today you are allowed to eat a small plate of rice and vegetables. Everything should be drunk with freshly squeezed fruit juices.
You can repeat this diet once a month!
This diet is not only effective, but also useful, cleanses the digestive system, and therefore you will not lose weight again after leaving. If you strictly follow this diet, you will see for yourself how quickly all the extra weight will go away and you will be one step closer to your ideal body.